Eating little fruit and vegetables not only hurts the whole body but also has negative effects on the brain. Do you know what can happen?
Having a balanced diet, rich in proteins, vitamins and minerals is essential not only for a healthy life but also for the correct functioning of the whole organism. In particular, fruit and vegetables are essential and should be present in any self-respecting diet. A diet poor in these two elements, in fact, can lead to serious problems, here are the ones.
Since childhood we are taught that eating fruit and vegetables is important. It’s not just the little ones who refuse these foods but even among adults the bad habit of consuming little fruit and vegetables has spread widely. This type of food should be added at least to each meal and in the right quantities, to bring the right nourishment to the body and beyond.
As reported by ansa.it, a diet in which both fruit and vegetables are introduced is harmful. The reason? The scarcity or total absence of these foods can cause serious problems not only for the normal functioning of the body but also for the brain, which is affected by the lack of nutrients. Here’s what can happen if you eat too little fruit and vegetables.
Fruits and vegetables, the benefits for the brain are proven by science
For its proper functioning, the brain needs falvonols. These are compounds of plant origin found in onions, broccoli, but also grapes and many other natural foods. As reported by a study conducted illustrated by ansa.it, the low presence of flavonols in an individual’s diet can lead to memory loss that worsens with age. In particular, flavonols improve memory loss by 16%, according to a study conducted by some experts at Columbia University.
The research carried out a study that examined 3,500 elderly people, who were given flavonol-based supplements for an extended period of time. The results obtained from the sample were nothing short of incredible and highlighted the close correlation between flavonols and the action they have on the brain and, in particular, on memory.
Getting more flavonols into your diet is simple. Simply enrich your diet with fruit (apples, blueberries, oranges and strawberries) and vegetables (peppers, onions and radishes). Inserted at each meal, these foods provide the right dose of useless flavonols not only for the well-being of the body but also for that of the brain and memory.