What happens to people who drink 3 cups of coffee every day? Drinking coffee every day can reduce the risk of death. A new study has found that associated moderate coffee consumption with a lower risk of death. But be careful because there is an optimal amount that you should drink to reap the benefits and mitigate the risks.
Does drinking coffee reduce the risk of death?
Some people are fascinated by the taste. Others need an energy boost in the morning. Regardless of why you choose to drink coffee, a new study confirms that coffee can reduce the risk of death. The study, published in Annals of Internal Medicine, found that moderate consumption of unsweetened coffee is associated with a lower risk of death. The results of this study are fairly consistent with previous studies and meta-analyzes. According to these data drink two to four cups of coffee a day it is associated with a reduced risk of mortality.
How to drink coffee so as not to hurt?
The new study adds the role of sugar to the scientific literature. In fact, the lowest risk of death from drinking coffee is with about three or more cups of unsweetened coffee a day. It is therefore advisable not to overdo it with sweetened coffee, since an increased risk of mortality has been observed compared to the aforementioned doses.
What are the benefits of coffee?
One of the most important and reassuring findings of the new study is that moderate and regular coffee consumption does not appear to be harmful to most people. It can most likely bring some health benefits. In fact, according to the researchers, it could even reduce the risk of death, particularly cancer deaths and cardiovascular deaths. But be careful not to consume coffee exclusively for health reasons or to prevent or treat diseases.
What diseases does coffee prevent?
The new study follows in the wake of findings showing that moderate coffee consumption appears to be related to a lower risk of liver disease, type 2 diabetes and neurodegenerative diseases such as Parkinson’s and even cardiovascular diseases. So overall, we should be reassured that if you like coffee, you can enjoy it as part of a healthy, worry-free diet.