There are some foods that are perfect for burning fat and losing weight: here are the ingredients that you absolutely must include in your diet.
When we talk about diet, we are basically referring to one careful selection of food to be included in our routine, in order to promote weight loss. In fact, there are some ingredients that stimulate the metabolism in the elimination of fats and in the correct disposal of the food we integrate in the body.
Speaking of this, in the next paragraph we have decided to propose you a list of foods that can produce heat and therefore capable of accelerating the action of our organism. Including them in the diet, along with exercise and the consumption of at least 2l of water, means shed extra pounds much faster. Let’s see the details together.
Diet: the foolproof fat-burning foods
- Grapefruit: this sweet fruit has the ability to dissolve excess fat, mainly responsible for the sensation of bloating and weight gain. Also, thanks to the presence of flavonoids, fiber and vitamins – is able to protect the stomach and liver and improve digestion.
- Curry: we are talking about a mix of spices that is a real cure-all for our cardiovascular system. Also, in curry we can find antioxidantssubstances able to fight free radicals, but also thermogenesis properties (heat producing).
- Chilli pepper: in chilli we find capsaicin, the main responsible for feeling of heat warned of his assumption. In addition, the consumption of hot peppers not only allows burn fatbut it also reduces the sense of appetite.
- Cabbage: fiber, folic acid, essential micronutrients, vitamins and mineral salts – that’s all we can get when consuming this incredible vegetable. In addition, we are talking about a food that barely contains 20kcal every 100 grams!
- Broccoli: 34kcal every 100 grams, yet we are faced with a vegetable that contains antioxidants, vitamins A and C, fiber and calcium. Basically, an ingredient that it will not negatively affect the weight and that it will be able to bring the right amount of beneficial substances to the body.
- Celery: boasting diuretic and draining properties, celery is an excellent ally against water retention and abdominal swelling. Plus, it contains magnesium, potassium, vitamins K and B – in a product that has just 16 kcal per 100 grams.