There are still a few weeks to go to the beginning of spring, but many of us are already thinking about the costume fitting.
There are those who have followed a controlled diet during the winter and those who, on the other hand, have allowed themselves a few too many “snags”.
So, in view of the summer, we absolutely need to get back in shape. Not only by practicing constant physical activity, but also by bringing healthy foods to the table.
When we talk about healthy foods, our minds immediately think about fruits and vegetables. In fact, according to experts, eating 5 servings a day of these products could improve our health and extend our life.
What to put in the shopping cart in March that would help reduce the waistline, deflate the belly and go to the body
On the counters, at the market or in the supermarket, the choice is really wide. But let’s see in detail what to choose.
Cruciferous vegetables (cabbage, cauliflower, broccoli, etc.) certainly cannot be missing. A veritable mine of vitamins, minerals and fibers.
We also take a nice bunch of agretti, to be steamed or cooked in boiling water and salt. They appear as thin and elongated leaves, similar to chives, of a bright green color.
They are perfect to eat when on a diet, as they only contain 45 calories per 100 grams. Furthermore, the beneficial properties would be truly exceptional.
Thanks to the fibers, the agretti would be a food that satisfies quickly. Furthermore, the fibers would always help intestinal transit, acting as a natural laxative.
Let’s not forget celery, which has diuretic properties, and carrots, with excellent antioxidant properties. So here’s what to put in the shopping cart to get ready for the summer.
Let’s not forget the fruit
In the previous lines we talked about the importance of vegetables. But fruit also plays a very important role in our diet. We think of all citrus fruits (mandarins, oranges, grapefruits, etc.) which, in addition to containing vitamin C to strengthen the immune system, could also help the intestine and regular evacuation.
Do not forget the kiwis, which thanks to their properties would be real natural laxatives. As well as apples, rich in fiber and which would have the task of facilitating the movement of food in the digestive system.
We remember the importance of seasonal fruit and vegetables, not only because these foods have a more intense flavor. But also because they keep all the nutritional properties better.
Deepening
Here is a warm natural herbal tea that could help us to go to the bathroom regularly without abusing laxatives