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which are the ones you can eat

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which are the ones you can eat

The debate on whether or not to exclude sugars from our diets is ongoing, but experts suggest that not all sugars are created equal. In a recent article discussing the “good” sugars that can be beneficial for our health, it was pointed out that certain foods containing sugars can actually contribute to the proper functioning of our bodies.

Fruits, for example, are highlighted as a key source of good sugars. Rich in vitamins, phytonutrients, mineral salts, fiber, and water, fruits are essential for a well-rounded diet. Among the recommended fruits are strawberries, berries, mandarins, and persimmons. These fruits can be enjoyed on their own or used to create delicious snacks, like blending a banana with Greek yogurt for a tasty dessert.

Lactose, found in milk, is another form of good sugar that can be included in a diet. For those who are lactose intolerant, there are lactose-free milk options available. Adding a spoonful of cocoa can enhance the sweetness of milk for a satisfying treat.

Honey is also recognized for its positive properties, including antioxidants, vitamins, antibacterial properties, and minerals. Different types of honey, such as eucalyptus, chestnut, and dandelion, offer various health benefits. It is recommended to consume honey in moderation to avoid overdoing the sweetness.

Even unexpected sources like pumpkins are mentioned as a good source of sugars with low calories. Pumpkins, despite being commonly classified as a vegetable, contain sugars that can be incorporated into various recipes, including desserts like biscuits and muffins.

In conclusion, the message is clear: not all sugars are bad for you. By choosing the right sources of sugars, like fruits, milk, honey, and even pumpkins, individuals can enjoy the sweetness of these foods without compromising their health. So, the next time you think about cutting out sugars from your diet, consider incorporating these “good” sugars instead.

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