Because potatoes are rich in starch and have a higher glycemic index than other carbohydrates. For this reason, with high blood sugar it is important not to exceed the quantity and should be consumed in place of bread, pasta and rice.
What do potatoes contain?
Most of their weight is made up of water. They are rich in antioxidants. These include flavonoids, carotenoids and phenolic acids. They counteract the appearance and functionality of free radicals that cause aging and chronic diseases. Potatoes also offer resistant starch, not fully absorbed by the gut and associated with improved insulin sensitivity. They are gluten-free and therefore suitable for celiac disease or gluten sensitivity.
Can anyone with diabetes eat potatoes?
Potatoes have a significant amount of starch. Although they are vegetables, from a nutritional point of view they are more similar to cereals. They can be consumed without exceeding in frequency and in small doses. They should always replace bread, pasta and rice. Potatoes should be eaten in combination with a protein source after a large portion of vegetables.
Can anyone with hypertension eat potatoes?
Eating more than four servings a week increases the risk of having high blood pressure. There is a link between potatoes and high blood pressure. Excessive consumption of them is not recommended for those suffering from hypertension. In fact, starches help to raise it. Taking four or more servings of potatoes per week carries an 11-17% higher risk of getting hypertension over the years than those who only consume them no more than once a month.
Which vegetable lowers blood sugar?
Arugula is rich from a nutritional point of view. It has numerous beneficial properties. It is able to regulate blood sugar and also contributes to lower blood pressure levels. Arugula is a good source of fiber. It helps regulate blood sugar and can contribute to the reduction of insulin resistance. In fact, high-fiber foods make people feel full longer. This is why they do not feel the desire to take so much and will be able to consume more balanced foods.
What fruit to eat with hypertension?
Bananas, in the winter season, are an excellent ally against hypertension. They contain potassium in abundance, which restores electrolyte balance where sodium becomes excessive. Other fruits rich in potassium are: apricots, currants and also tomato juice. To be avoided in these cases are foods preserved in salt, canned or brine.