In addition to making the palates of young and old happy, potatoes are unexpected friends of the heart. While they are not suitable for low-carb diets, they may convince more than some of the benefits they have on the cardiovascular system. After all, they are great company for every meal, can be prepared in a multitude of ways and easy to cook. Lovers can breathe a sigh of relief knowing why people with high blood pressure and heart problems should eat potatoes.
It is not the only food to have acquired over time the reputation of a friend of the heart. In “a great many studies recommend these sources of protein for a healthy heart and low LDL cholesterol. Many people think that it is difficult to find the same protein intake of meat in other foods, ignoring that of tofu, legumes and nuts. Among other things, a recent study could question the inherited goodness of white meat compared to red meat on health. We talked about it in “many consider it healthy but in reality the chicken could even hurt the heart”.
Why people with high blood pressure and heart problems should eat potatoes
The great fame of potatoes among scholars revolves around a particular nutrient, of which it is a great source. We are talking about potassium, the mineral of excellence for the health of the cardiovascular system. The benefits of the latter are different and interesting. First of all, the function that most affects the heart is the lowering of blood pressure, but the role on the nervous and muscular systems is no less important. Its role in the diet has particularly affected Centers for Disease Control and Prevention.
Knowing this, it is no coincidence that potatoes are crowned by various scientific studies, such as this one by Nancy R. Cook and others. Another research analyzes, then, the benefits that potatoes could have not only on the heart, but on the whole organism, as a source of vitamins B and C.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)