Eggplant has great health benefits, which is why it has been part of the human diet for 4,000 years. Indeed, it is ideal for people who suffer from hypercholesterolemia.
Traditional eggplants are usually purple on the outside and have delicious meat on the inside, which can be consumed in numerous ways. And that is one of the great advantages of eggplant, since it is used as an ingredient for a variety of recipes.
The eggplant stands out for its valuable Nutritional value, because it is a source of iron, phosphorus and calcium, therefore it is perfect for people who suffer from anemia, to ensure the proper functioning of the nervous system and to prevent osteoporosis. However, it does not stop there, the eggplant goes further, since its pulp serves to relieve burns through its topical application. How impressive!
Benefits of consuming eggplant:
It is advisable for people who suffer from digestive problems.since its excellent cholagogue (purgative) properties help stimulate the gallbladder.Helps control glucose: It is recommended for people with diabetes, thanks to its acid content chlorogenic It helps control blood glucose levels.Hypercholesterolemia: Eggplant is perfect for treating people with high cholesterol, since ingesting it helps reduce hypercholesterolemia.It helps control weight: This is as long as it is prepared in a healthy way, because its calorie content is relatively low.
And if that were not enough, some scientific studies have highlighted that the contribution of polyphenols from eggplant can prevent certain types of tumors or cancer.
However, it is worth clarifying that eggplant should not be eaten raw, as it has a toxin that is destroyed by heat. Since, it is irritating for delicate stomachs. People with an inverted glucose curve should not consume it in excess.
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