Our thoughts are simply a brain product. As long as we are alive, there are thoughts, the brain works. But they are intangible, shared neurologist Evgeny Skrypnykwho previously explained what you should know about astheno-depressive syndrome.
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«We all say to start the day with good thoughts etc and that it affects life. It’s just that a person who thinks positively begins to work harder and achieve the goal!
And he achieves not because he thinks positively, but because he works. If thoughts were material, then Putin would have died millions of times already. But, unfortunately, they are intangible.
Do you get in the way of thoughts, are you constantly distracted and trying to switch from thoughts? They cannot be turned off.
You don’t need to fight them, you need to think about them on the contrary! When you try not to think, and the thoughts are there, anxiety arises that they are there again, and the thoughts intensify. And let them be, think to the end, to the point of absurdity and then, when they come, there will be no anxiety that they have come again and there will be no thoughts as a result.
The only option is to fight. Every day you sit down at 6:00 p.m. and write obsessive thoughts on a piece of paper for 30 minutes. Are you afraid of getting sick and going crazy? To die?
Think through to the end what exactly, how you will do it, exactly how, to the end. You must have anxiety, fear, etc.”
After that, the doctor adds, you prescribe all this for 20 minutes and read it aloud. Alone in a room, preferably alone at home.
“Let children, husband or wife take a better walk. Then cut the sheet into small pieces and throw it away. Do the exercise for at least 3 weeks. So don’t fight your thoughts. Let them be!«
Earlier, “FACTS” published a doctor’s advice on how to effectively fight depression.
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