In the series “Our personal trainer” help us the Berlin fitness coach Sebastian Grüner to become stronger, healthier and more beautiful. After presenting dozens of exercises, our trainer shows one last time a mistake that he most often encounters in everyday life with his athletes. And also explains how to avoid it. This article is part of TIME on the weekendissue 19/2024.
Almost a year ago, our trainer explained why the rotation exercise on the band is so important. It is often neglected, but it effectively trains the entire body, especially the obliques and obliques. These are important whenever you want to transfer force through rotation, and this happens more often than you think. For example, when you throw or shoot a ball. Or when you heave boxes into the moving truck.