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Cold shower: what are the benefits?

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Cold shower: what are the benefits?

🚿 We also talked about cold showers and its benefits at the #deejaytraingcenter.

🧑‍⚕️According to some experts it can stimulate the immune response and is useful for training healthy longevity.

Personally it is not a practice that I use but only out of sincere laziness. Although I think a lower temperature (cool) shower could be strategic before bed when:
❇️ training took place late in the evening;
❇️ you feel the symptoms of premenopause such as hot flashes and night sweats (📝).

🤒 In these cases it can actually help keep body temperature lower, an essential factor for good quality sleep.

❓HOW TO DO IT?
It is important to proceed gradually and avoid thermal shock. To start, the suggestion is to take a hot shower and then progressively move to a colder temperature for at least 20-30″, during which it is important to take care of your breathing and avoid holding your breath, up to a maximum of approximately 2′.

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