Studies have shown that there is a direct relationship between insulin activity and sensitivity: the truth is diabetes and chronic disease
Important news thanks to the studies that have been carried out over the months. Scientists have shown that there is a close relationship between the movement and sensitivity toinsulin. Chronic diseases can be fought with activity as insulin is a key hormone in our energy metabolism. Being overweight, which can develop the diabetes type 2 and cardiovascular diseases, it should be fought even with a simple walk to stay in motion: regular physical activity helps to prevent these problems. Finnish researchers looked at a group of inactive adults of working age who also had the risk of developing type 2 diabetes and cardiovascular disease.
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So they saw that standing only provides insulin sensitivity: “This association has never been demonstrated before,” revealed doctoral student Taru. Garthwaite of the University of Turku. Finally, he added: “The results encourage us to replace some of the daily time we sit with standing, especially if physical activity recommendations are not met.”
Diabetes and chronic diseases, the truth about their relationship
Thus the study published in the Journal of Science and Medicine in Sport, revealed that the increase in the percentage of body fat in the body is a fundamental one regarding the degree of insulin sensitivity.
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Garthwaite he then explained the whole truth about the close relationship: “Regular exercise is known to be beneficial for health. It seems that physical activity, fitness and sedentary behavior are also linked to insulin metabolism, but indirectly, through their effect on body composition ”.
