Diet per lose weight (associating the walk) in a week with the perfect pattern: start today there diet weekly – 3 kg in 7 days and much more well-being … Starting to walk is a different way of taking care of yourself.
«You appreciate the pleasure of going out and eating with one diet healthy »say the nutritional biologists of the Centro Santagostino in Milan. Starting to walk is a different way of taking care of yourself. “Everyone can find the right motivation to do it. You appreciate the pleasure of going out and eating healthy “continue the nutritionists. It is important to choose when to walk. «Identifying a defined space in the day also helps to be more constant» they conclude.
«If you choose to move in the morning, it is always best to do it after breakfast. So that you have the right energies without being burdened. If you walk in the early afternoon, the advice is to have lunch at least an hour before walking. If you walk in the evening (between 6pm and 10pm) just have a snack that recharges around 5pm. And have dinner later when you get home. Always remember to drink: water and hydro-saline drinks to restore the mineral salts lost through perspiration to the body ».
▼ Click below for the weekly diet ▼
EVERYDAY:
Breakfast and mid-morning and mid-afternoon snacks are always the same. Breakfast: 200 ml of semi-skimmed milk; 2 rusks with a thin layer of jam without added sugar or 30 g of cereal flakes. Snacks: one fruit or 40 g of mixed dried fruit (walnuts, almonds, hazelnuts, pistachios, pine nuts).
MONDAY / 1st DAY
– Lunch: 80 g of corn spaghetti with tomato sauce; a plate of grilled vegetables. – Price: 200 g of tuna fillets cooked in a pan with celery, cherry tomatoes and black olives; 2 boiled potatoes.
TUESDAY / 2nd DAY
– Lunch: green salad with a boiled egg and 50 g of boiled beans; 50 g of bread. – Price: 150 grilled beef; vegetables; 50 g of bread.
WEDNESDAY / 3rd DAY
– Lunch: 80 g of rice flavored with turmeric; a plate of grilled vegetables of boiled chickpeas; 50 g of bread. – Price: 150 steamed vegetables; 50g of bread.
THURSDAY / 4th DAY
– Lunch: 100 g of defatted raw ham; mixed salad; 50 g of bread. – Price: 200 g of grilled chicken breast; vegetables at will; 2 baked potatoes.
FRIDAY / 5th DAY
– Lunch: 80 g of boiled barley with steamed vegetables and herbs; a plate of grilled vegetables of your choice. – Price: 200 g of sea bream baked in foil; vegetables at will; 50 g of bread.
SATURDAY / 6th DAY
– Lunch: green salad of lettuce and iceberg with a hard-boiled egg and 100 g of well-drained tuna in oil; 30 g of bread. – Price: a margherita pizza.
SUNDAY / 7th DAY
– Lunch: 200 g of skinless roast chicken; steamed mixed seasonal vegetables. – Price: 130 g of fresh cheese; carrot, fennel, tomato salad; 30 g of bread; 30 of bread.
Style © RESERVED REPRODUCTION