Vitamin D is a very important component for our health and it is therefore essential to maintain adequate levels in the body. This vitamin is stored in the liver and subsequently used by the body to metabolize calcium and fortify bones.
In fact, there are numerous studies that confirm the advantages of a correct intake of vitamin D and the consequences, instead, of a deficient one.
In particular, a study by the University of Graz has highlighted how the insufficiency of vitamin D exposes the body to osteoporosis and lowering of the defenses against autoimmune diseases and even some cancers. It would also seem that the lack of this element, especially for older women, can compromise health and shorten life expectancy.
15 minutes of this activity would be enough to stock up on vitamin D and strengthen bones
Generally, in addition to specific supplements, it is possible to take vitamin D through foods known for this purpose. Above all are eggs, dairy products, cod oil but also very nutrient-rich meats such as liver.
Well, the food route is not the only way to increase vitamin D, on the contrary, most of it is produced endogenously by the body. Like? In this case, vitamin D takes the form of cholecalciferol and is synthesized autonomously by the body through the sun’s rays absorbed by the skin.
And it is precisely for this reason that every day we should find a way to expose ourselves to the sun’s rays,
even for a short time, to do the bones a favor.
Healthy habits
It is the Veronesi Foundation that suggests spending time outdoors, possibly without covering your arms and face. In fact, 15 minutes of this activity would be enough to stock up on vitamin D and strengthen the bones if practiced daily and accompanied by a proper diet. The principles of a correct lifestyle, in fact, always remain valid, especially as regards a healthy and alcohol-free diet. In particular, alcohol abuse lowers the levels of this micronutrient.
Prevention in the first place
As mentioned, vitamin D can also be further integrated through nutrition but pay attention to the dosages. To regulate the parameters in the body it is advisable to consult a doctor since both the deficiency and the excess can cause damage.
If taken in immense and massive doses, as an ally of the bones, vitamin D can turn into a bitter enemy, weakening them and making them more fragile.
Deepening
Here is the bowel-friendly vegetable that would help prevent cancer and regulate cholesterol