Allergy is an abnormal reaction of our body and the immune system. This feels attacked by a harmless substance of our environment and causes a reaction of intolerance.
These allergens cause a number of inflammatory symptoms that can occur in the nose, throat. But also in the bronchi, in the eyes and on the skin to end up in the digestive system. Symptoms can appear very quickly following exposure to the allergen or they can appear a few days later.
To fight seasonal allergies, let’s help ourselves with these 3 little-known plants
Fortunately, there have been as many plants since the times of time that help us fight allergies. Nettle is one of these, even though it is known as a stinging plant. This plant is an excellent anti-inflammatory. In fact, an in vitro study demonstrates how its extract inhibits stamina receptors. In addition, it also blocks the release of cytosine which is inflammatory and causes allergy symptoms.
Another plant that helps us is plantain, a formidable natural antihistamine that can be mixed with nettle. Also adding a licorice extract will provide an additional anti-inflammatory effect.
One last little known plant for treating allergies
To fight seasonal allergies, let’s help ourselves with these 3 little-known plants: nettle, plantain and finally the butterbur, or “petasites hybridus”.
Butterbur strongly inhibits the rate of stamina in the bloodstream. Above all, it has no sedative effect unlike classic antihistamine medicines.
Also, let’s take note of these other very common aromatic plants that can help us suppress milder symptoms. Sage, rosemary, mint and basil are plants rich in rosmarinic acid. This acid completely blocks the inflammatory process caused by allergens.
In general, we pay attention to our immune system and strengthen it as much as possible to avoid severe allergy symptoms. Limiting stress and practicing meditation and yoga is also useful for improving the health of our respiratory system.
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