We get tired of always having to say no and giving up the joys of the palate in order to keep blood glucose and lipid levels at bay. On the other hand, already “these 3 symptoms at the age of 50 reveal that bad cholesterol is high” so we must reverse the course. However, the sacrifice that a correct and healthy diet entails seems to become greater with the arrival of summer temperatures.
In fact, the opportunities to go out, dine outside the home and spend time outdoors with friends and relatives multiply. Sometimes it happens that you want to replace a dinner with a nice ice cream cone or with a bowl of mixed fruit. However, those who have to constantly monitor blood sugar levels know that they cannot order sweets or ice cream with a light heart. Rather than giving up completely, it is better to understand which are the 3 ice creams with low sugar and fat for diabetics or with high cholesterol and triglycerides.
Many people prefer to eliminate certain foods completely from their diet because they have heard that they are bad for their waist and health. These are often rumors and rumors that have no scientific evidence or the result of arbitrary interpretations. After all, “it is not the eggs but these 5 foods and drinks that raise cholesterol and triglycerides”
3 ice creams with low sugar and fat for diabetes or with high cholesterol and triglycerides
Those with a sweet tooth who do not intend to undergo a regime of deprivation can first of all give priority to fruit ice creams.
Remember, in fact, that cream and milk ice creams contain cream, egg yolks, milk and sugar so they are more caloric. On the contrary, the ingredients of fruit ice cream are water, sugar and the pulp of the different fruits depending on the flavors you choose.
The second type of ice cream that even those suffering from hypercholesterolemia or diabetes can eat is the one with alternative ingredients to sugar. In fact, it is possible to make excellent ice creams with maltitol, erythritol or stevia in place of the classic white sugar.
Finally, soy ice cream remains the best choice for those with total cholesterol values around 200mg / dl and above, albeit always sparingly.
The most recent studies on diabetic diseases have also shown that the consumption of small quantities of ice cream does not cause particularly significant glycemic peaks. And that indeed the intake of small doses of insulin prevents a possible negative effect of ice cream on blood sugar control. However, it is recommended to follow the advice and recommendations of specialists before consuming sweets and ice cream in the presence of diabetic diseases.
Deepening
It is best to have lunch and dinner at this time when thyroid hormones and metabolism are at their peak
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)