Exercising certainly helps health. Unfortunately, however, if done without control, it could also lead to some unwanted problems and ailments. For this reason, expert advice is always recommended, but an intelligent choice of the type of exercise also helps. So let’s see together 4 surprising simple and effective exercises to repeat every day to lose weight without effort.
What are low impact exercises on the body
When we talk about low impact exercises on the body we are talking about those activities that avoid putting pressure on the joints. Despite this, however, they still allow you to burn calories, awaken the metabolism, but also to train and define the muscles.
They are in fact simple activities and within everyone’s reach that help eliminate fat mass and lose weight without great effort on the body. Although a workout based on these exercises is undemanding to the joints, it is still extremely effective. Through these activities we could then sweat and burn calories just like in many other sports. The difference will be fundamentally linked to the intensity of this type of training and, therefore, to the speed with which we will see results.
A training regimen based on demanding and high intensity exercises will surely bring results in less time. On the contrary, however, a training with low intensity exercises, although it requires more time, protects the body and avoids possible injuries due to excessive effort.
4 surprising simple and effective exercises to repeat every day for effortless weight loss
The first exercise we are going to describe is perhaps the most common and simple of all, we are talking about walking. This activity that we unconsciously repeat every day, if done with criteria, consistency and well-defined objectives, brings truly surprising results. By walking briskly for about an hour a day we will burn between 200 and 300 calories, improving fitness and even heart health. Obviously, it will always be possible to increase the intensity of this training and, therefore, further improve the resulting effects.
A second exercise is then that of aerobic sports such as swimming and water aerobics. These, in fact, are full-body workouts that strengthen the muscles as a whole without putting pressure on the joints. Thanks to this type of activity, to be done alone or in a group, we could burn up to 423 calories per hour by swimming at a moderate pace.
Or, again, we could use the bicycle and the elliptical to lose weight safely in a constant way. Both of these types of exercises allow you to increase or decrease the intensity at will simply by increasing the speed or the resistance. A great advantage of these exercises, then, is to strengthen and define the muscles of the legs, thus ensuring greater support for the joints. In the long run, it also helps reduce joint pain.
Finally, some strength and resistance exercises such as those with elastic bands, dumbbells and kettlebells will also be suitable for us. It will always be enough to avoid movements that involve jumping or lifting too heavy objects. In this way and through isometric exercises, such as planks, we will train the muscles avoiding all those movements that stress the joints. The results will be truly extraordinary.