The well-being that a nice fresh orange juice brings to the body is orange gold, but not everyone knows of the mistake made!
Savor the taste of one daily Orange juice? Citrus fruits, especially in winter, are a product consumed by most people. This is given both for the taste and for the property that they own. Indeed, they are rich in antioxidants, vitamins and mineral salts, but are you aware of the fact that the common way in which they are taken is not correct?
If you need to strengthen your immune defenses, avoid any supplement or medicine, because trust that there is nothing that has more properties than this citrus fruit. Besides, it’s much more pleasant to drink one Orange juice! It is a beloved drink, and of which in the period of colds and colds it is widely used for its potential. As if that weren’t enough, in addition to the Vitamin C which makes the organism stronger, has other functions.
It has properties antiscorbutic, anti-radical and also has an action that promotes digestion, rebalancing the gastric juices of the intestine. It is clear that it cannot be ingested in large quantities, because it would cause other discomforts, but there are no doubts about its properties. So, since you consume it constantly and you understand the well-being it can bring, why not start taking it the right way?
Here’s what you need to know about orange juice, and what the mistake is.
Orange juice, here’s how to ingest it correctly
What many don’t know is that in the first place you should never sweeten orange juice, by virtue of the fact that this already presents a large amount of sugars of simple sugars. And if you think you’re playing it safe because you never sugar it and drink it as it is, trust me we still haven’t shown you the real mistake you’re making. The damage caused does not depend on sugaring but on another seemingly innocent gesture but which can actually cause a strong malaise.
First of all, what you need to know is that this drink should be drunk immediately, without waiting, because you would risk losing all the beneficial properties. But you make the same mistake the moment you’re juicing. Because when preparing the drink we take care of perfectly filter all residues that are not good to ingest. So, you want to drink the juice whole, without annoying white seeds or threads. And that’s where it is better drink a Coke!
The reason lies in the fact that by filtering over and over again, what remains in the drink, and which you consequently ingest, it’s simple sugars! These sugars come in immediately circulated in the body. Imagine if you sugared it what would you ingest. All the others beneficial properties are discarded because they are present in the pulp.
So, if you want to drink your homemade orangeade correctly, filter it as little as possible, e eat the pulp at the same time which contains all the necessary vitamins and mineral salts. But not only that, because the pulp being rich in fiber it contains and modulates the absorption of sugars in the human body. Finally, don’t forget the white skin that you find annoying, because it is rich in hesperidin, a very powerful antioxidant.
Basically? Drink orange juice with these precautions, and if you can eat an orange that gives even more benefits to the body!
@preventionatavola A mistake that many make when preparing a juice #preventiontable #fypsi #neipert #tiktokitalia #imparacontik #juice #orange #juice #cooking what a passion #food #eat #fiber #did you know that ♬ original sound – Prevention at the Table
From the video it is possible to see how important it is to correctly take this product rich in properties that are good for the body.