Memory problems, gaps, forgetfulness are common symptoms that put us on the alert. In fact, these long-lasting symptoms could be the indicators of neurodegerative diseases such as Alzheimer’s and senile dementia.
Two pathologies that affect the brain and consequently the memory, to the point of being able to completely compromise cognitive functions.
To negatively affect the functions of the brain and to make changes in normal biological processes, in addition to aging, we find some wrong habits. Among these we would also have a bad diet, use and abuse of substances such as smoking and alcohol.
So how can we protect the memory from the aging process and from some neurodegenerative diseases?
Against sudden memory lapses and to protect the brain from premature aging, here is a very precious food that would be rich in vitamins and antioxidants
One of the answers, as reported in this authoritative sector article, can be found in nutrition.
In fact, as there would be foods that worsen the conditions, there would be foods capable of protecting the functionality of our brain.
The allies of remembering
Among these foods an important and preponderant role would seem to be played by berries. Where for berries we mean blackberries, strawberries, raspberries, blueberries and currants.
These foods eaten frequently would seem to be linked to an improvement in cognitive performance already after a few hours of intake.
A study reported by the academic journal Nutrients also confirms this thesis. This research would have evaluated the beneficial effects of administering a berry-based smoothie on brain performance just a few hours after taking it. The results obtained on the people who consumed this smoothie seem to have arrived 6 hours after administration. In fact, individuals would have shown better cognitive performance.
The beneficial effects of berries would be attributable to the high presence of anthocyanins, powerful antioxidants that would be able to counteract the effects of free radicals, protecting neurons from oxidative damage. Furthermore, they would have an anti-inflammatory action and would be able to separate more blood from the brain because they are able to cross the blood brain barrier. In addition, they would favor neuronal connections.
They are also rich in vitamins and minerals that can reduce the harmful effects of stress.
Therefore, berries would seem to be a valid ally to be consumed in demanding and highly stressful situations. In fact, they would help prevent drops in concentration and memory lapses.
How to bring berries to the table
These fruits can be consumed in many ways, alone added to yogurt, fruit salads, consumed in the form of extracts and pure juices.
Against sudden memory lapses, an excellent help could be given to us by these small foods.
Deepening
A deficiency of this vitamin could cause confusion but also heart problems, muscle weakness and anemia and here is who should supplement it.