Algae: The New Superfood Trend in the West
Algae, a staple in the diets of many eastern countries, has been gaining popularity in the West in recent years for its nutritional benefits. Rich in proteins, mineral salts, and trace elements, algae are now being used to create food supplements with various health-promoting effects.
One of the key substances found in algae is algina, which helps eliminate toxic substances from the body. Due to their iodine content, algae are often used in the treatment of thyroid disorders. Additionally, they provide a sense of satiety, making them a recommended addition to slimming diets. Algae are also beneficial for menopausal women, as they can help prevent osteoporosis.
The market mainly offers dried algae, which can be used in a variety of dishes such as legume soups or as a healthy side dish for fish and meat.
Some of the most beneficial types of algae include:
– Spirulina: rich in proteins and vitamins A, B, and D, spirulina is known for its purifying properties. It is typically consumed in capsule or powder form, added to yogurt or smoothies.
– Focus: this algae is rich in iodine, B vitamins, and vitamin C, making it beneficial for immune system health. It also has anti-inflammatory properties and is used in the treatment of gastroesophageal reflux.
– Wakame: with its magnesium and calcium content, wakame is considered beneficial for women’s health. It can help prevent typical premenstrual cycle disorders and osteoporosis, and is often used in miso soup and vegetable dishes.
– Wire: favored by athletes for its high potassium content, wire algae provides energy to the body and helps prevent muscle cramps. It is also rich in antioxidants such as beta-carotene, which can promote younger-looking skin.
– Candy: known for its antioxidant properties and iron content, candy algae can help prevent anemia and aid digestion after meals. Its spicy flavor makes it a popular ingredient in sauces.
– Hijiki: this algae has the highest calcium content and is beneficial for dental and bone health. Besides regulating intestinal activity, hijiki is known for its healing properties that promote skin health. It can be consumed raw or cooked.
As the West continues to embrace the nutritional benefits of algae, these superfoods are becoming an essential part of a healthy diet in many households.