In summer, like all year round, it is important to eat a lot of fruit. In particular, take advantage of the fresh seasonal products which in summer are particularly good and juicy.
Strawberries are summer favorites and beyond their goodness they have unknown properties. Few people know all the benefits of this delicious red summer fruit that lowers cholesterol.
All the properties of strawberries and why we should consume them in quantity
Strawberry is one of the richest fruits in photochemical components. Flavonoids are compounds of phenols that contribute most to the antioxidant and anti-inflammatory effect. Among these flavonoids we find anthocyanins and various acid compounds that always have a powerful influence on the immune system by strengthening it.
From a nutritional point of view, the strawberry contains vitamins A, E, K (about 60 mg / 100 g of fresh fruit). It also contains vitamin B9 (24 mg / 100 g). It is also a good source of iodine, magnesium, iron, phosphorus and copper.
All the benefits of this delicious red summer fruit that lowers cholesterol
This wealth of beneficial elements for our body gives the strawberry some interesting properties. It could decrease the risk of atherosclerosis, lower stress hormones, and decrease the risk of cholesterol. It also helps blood flow and thus improves circulation.
The antioxidants it contains have a beneficial effect on the ocular complications of diabetes. Anthocyanins have a vaso-protective activity and inhibit the aggregation of platelets caused by collagen or ADP. ADP is adenosine diphosphate, which contributes to the photosynthesis of carbohydrates. To sum up, strawberries also stimulate the vascular walls.
According to some studies, strawberries are interesting for the prevention of certain cancers (breast, brain, colon) thanks to anthocyanins and ellagic acid. Finally, strawberries and its components would be useful for fighting certain degenerative diseases linked to physical and cerebral aging.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)