the almonds they are good for health. In fact, there are many benefits deriving from the daily consumption of this type of dried fruit. Let’s consider them specifically.
Almonds: benefits
Several studies confirm that regular consumption of this fruit has several benefits for the body. As for the benefits for the heart and blood vessels, almonds reduce bad Ldl cholesterol and lower blood pressure thanks to the magnesium content, therefore they are also indicated in the diet of those suffering from hypertension. Eating this tasty food also means ensuring the right amount of vitamins in particular vitamin A, vitamin E and those belonging to group B, in particular thiamine (B1), riboflavin (B2), niacin (B3), folate (B9 ). The high content of vitamin E in addition to being a natural balm to maintain skin elasticity decreases, according to some researches, it also reduces the risk of heart disease. Omega-3 fatty acids also protect heart health. The almonds they are rich in minerals, in particular magnesium which reduces tiredness and fatigue. Calcium, phosphorus, iron, zinc, manganese and copper are the other minerals contained in this fruit. Almonds are a food that can also be good for those suffering from diabetes or to prevent this disease as they are able to keep blood sugar under control.
Almonds and diet: how many to eat a day?
So we come to the main question: how many almonds can we eat per day if we are on a diet? First of all it must be said that almonds are a precious ally if we are following one Slimming diet as they reduce the sense of hunger. Furthermore, according to some studies, almonds can increase metabolism and therefore promote weight loss if we are following a weight loss diet. That said, the caloric aspect should not be ignored: 100 grams of product contain 603 calories, 30 grams correspond to about 15 seeds. The calorie content is therefore not indifferent. According to experts the amount of almonds and in general of the dried fruit that we can consume every day corresponds to 30-35 grams which is equivalent to about 15-20 almonds. The important thing is also to rationally insert them in the daily diet menu, in particular the experts recommend consuming them in the middle of the morning as an energetic snack or in the early afternoon for the same purpose. In this way we do not compromise the daily caloric balance and on the contrary we arrive at the following meals with a contained appetite. They are perfect for breakfast when paired with low-fat yogurt or oat flakes.
Almonds: contraindications
Almonds should be consumed in moderation if we suffer from kidney or gallstones or if we are prone to herpes. In addition, almonds, especially bitter ones, contain amygdalin which decomposes during digestion giving rise to hydrogen cyanide, a toxic substance. Therefore if consumed in excess they could be poisonous. In any case it is always advisable to consult your doctor before introducing them in the diet because some people may be allergic or intolerant to almonds.