At certain times, you may feel more tired and anxious than usual. Especially if something bad happens, these annoying problems present themselves quite easily.
However, when symptoms are so common, they could get confused between different health conditions.
One of these, which many are faced with, is a reaction of the organism stronger than the others that can be really unpleasant. To recognize and overcome it, it is useful to know with what symptoms it could appear and what could be done to counter them.
Anxiety, fatigue and chest pain would be just some of the symptoms of this body condition to be fought in these two ways
Knowing the symptoms that can occur in certain situations is the first step to be able to manage and fight them in the best way.
Fatigue and anxiety are two very common ailments, but they can indicate the presence of different health conditions. If they appear in the change of seasons, for example, they could be the signs of the so-called “seasonal affective disorder”. In other situations, however, they could reveal a state of high stress.
Stress is a body reaction when in difficult, uncertain or dangerous situations and can present with numerous types of symptoms. The disturbances it causes are in fact divided into physical, behavioral, emotional and cognitive.
Among the former we find, for example, headache, sleep problems and tachycardia; among the latter, eating disorders and bullying. Emotional ones also include sadness, depression and irritability; cognitive ones, constant worry and difficulty concentrating.
These, as well as anxiety, fatigue and chest pain, are just some of the symptoms that could occur in conditions of high stress.
Solutions that would help reduce and overcome stress
If you notice that you are stressed, you must first identify the cause and try to eliminate it or keep it at a distance. For example, it can be an unpleasant event, particular working conditions or uncontrollable situations.
If it is not possible to eliminate the cause of the stress, in the presence of mild and short-lasting symptoms, relaxation techniques can be applied. For example, 5 actions to do every night before bedtime would help you sleep better and wake up refreshed. Yoga could also help, which with just one position would help to relax and at the same time tone the body and improve balance.
In case of more intense and lasting symptoms, however, it will be useful to contact your doctor or a specialist, to identify the most suitable treatment.