Among the triggers of high blood pressure are stress and anxiety.
Numerous studies confirm the relationship between chronic stress and hypertension. The age group most affected by hypertension is the one that goes from 40 to 50 years. One of the causes is related to the modern lifestyle.
In this article, we explain how a simple and natural habit can decrease stress and blood pressure.
A study on individuals aged 40 to 60 found that psychological stress is a cause of developing hypertension.
Many people are unaware that they have high blood pressure because it often has no symptoms.
It is important to constantly monitor blood pressure after age 40 to avoid stroke and heart disease.
Here’s how a simple and natural habit can decrease stress and blood pressure
A study by a team of Greek scientists revealed that one hour of sleep after lunch contributes to a 5 percent reduction in blood pressure. Plus a 10 percent decrease in heart attacks.
The study, carried out by a team of doctors from the Asklepieion General Hospital in Voula, involved about 200 people with an unhealthy mean systolic blood pressure of 130 mm / Hg.
All those factors that influence the pressure of an individual have been considered such as: age, sex, lifestyle, coffee and alcohol, drug intake, exercise and type diabetes mellitus 2.
Stress reduction and the study of the Sorbonne University of Paris
A nap for as little as 30 minutes can remedy a sleepless night and its negative effects.
After examining 11 healthy people between the ages of 25 and 32, he found that lack of sleep at night leads to an imbalance of the hormone norepirephrine. The latter is a molecule present in the nervous system responsible for the body’s response to stress.
According to the study, the afternoon nap normalizes hormone levels.
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