Benefits of intermittent fasting, great for health. You stop eating from 3 pm and it is a panacea.
Advantages of the intermittent fasting, great for health. Regular and concentrated meals over time allow the metabolism to function better.
The purpose of this diet is to fast for half the day, thus skipping dinner and finishing meals.
It would help tremendously in the loss of health and it’s also very good for health, nutrition experts say.
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The benefits of intermittent fasting
Fast for 14 hours a day It not only helps you lose weight but is also a good health habit.
In this way it limits itself food intake from 6.00 to 15.00. People who eat this way reduce weight and keep their blood sugar in check as well as shedding the dangerous fat around the belly.
Anticipating meals also helps the immune system by connecting to healthier gut bacteria as well.
Western diets, on the other hand, are based on snacks that occur around the clock have a role in developing chronic diseases.
Eating snacks throughout the day increases your risk of obesity by a lot. Advance and regular meals are better.
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People normally eat in one time window of 12 hours, but this time can vary often and reach 14-15 hours. The reason is that sometimes you have breakfast early or eat later because you have had an aperitif.
And that’s not good, because he is there time window dedicated to meals is always the same every day, the internal biological clock works in the right way.
The concept is similar to that of sleep, if you go to bed at 10 pm and sleep 8 hours it is not the same as falling asleep at 2 am and still sleep 8 hours.
In the second case you wake up very tired and little rested. The the same is true for meals that make metabolism less effective.
It is therefore recommended to do the same things at a constant time of day, in order to have the optimal circadian rhythms.