Beware of consuming these common foods because they increase the risk of Alzheimer’s and dementia

The brain is a delicate organ that controls memory and language, the movements and functioning of all organs in the body, regulates breathing and heartbeat. Furthermore, the brain is the control center of memory, so it is extremely important to protect it. Studies have shown the correlation that exists between memory and nutrition, therefore our food choices are really decisive over time to protect mind and brain

From various studies it has been shown that some foods bring great benefits to the body, thanks to the presence of antioxidants and particular vitamins. But they also highlighted how the consumption of certain foods compromise and alter brain health and cognitive properties.

Beware of consuming these common foods because they increase the risk of Alzheimer’s and dementia

Who has never forgotten names, episodes or commitments? Especially during periods of high stress and fatigue, it happens that you miss a beat. On the bench for the premature deterioration of the brain and the appearance of diseases such as Alzheimer’s and senile dementia, but above all there is the consumption of refined and industrialized foods rich in carbohydrates and sugars that interfere with memory.

Foods to avoid

On the podium of foods that alter cognitive properties are sweetened and highly processed foods such as fruit juices, sugary drinks, packaged snacks, canned fruit and candies. These foods, due to the high percentage of sugars such as glucose, fructose, corn syrup, honeydew, alter neuronal communications, damaging memory and learning.

In fact, we memorize with more difficulty and the communications between neurons are slow and disturbed. But junk food high in saturated fat and calories also stiffens the membranes of neurons.

Alcohol also compromises brain health; in fact, its continued consumption over time causes a real fog.

Foods that are good for the mind

To protect the memory and avoid or slow down the onset of certain diseases such as Alzheimer’s and at the same time to increase mental clarity, the consumption of certain categories of food is recommended.

First of all are foods rich in antioxidants such as orange juice, red fruits and green leafy vegetables. The consumption of good fats such as omega-3 present in salmon and blue fish is also very suitable. Yes, even to the consumption of coconut and dried fruit. These foods high in good fats help us keep nerve cell walls supple.

The consumption of dark chocolate is also highly recommended for memory. In particular, its consumption is ideal especially before an important intellectual effort as well as helping to develop a good mood.

Also, never give up on these 3 spices that keep your brain healthy and prevent disease.

Advice

However, the advice for an iron and healthy memory is to follow a balanced diet that involves the consumption of all the macro nutrients in the right percentages. Even better if the diet is rich in vitamins and calcium, which play an important role in the synthesis of neurotransmitters, iron, essential for transporting oxygen to the brain, and, finally, omega-3, which improves cognitive development by counteracting degenerative processes in the elderly

Well, pay attention to the consumption of these common foods because they increase the risk of Alzheimer’s and dementia.