Beware of this wrong habit responsible for sleepless nights in the heat

If sometimes finding sleep is complicated even with a temperate and pleasant climate, let alone these days. Those who are not lucky enough to have an air conditioner in the bedroom, in fact, face many problems in this period.

Heat is one of the main causes when it is difficult to fall asleep, precisely because the body cannot relax since the temperature is too high. In addition to finding tricks that can help us in this sense, it is necessary, especially in summer, to also take effective precautions.

Unknowing mistakes

As we said therefore, first of all we need to change what could make the situation in bed worse. It is no coincidence that in the past we have talked about how, by replacing the cushion with another one of more suitable material, we could already obtain various benefits. We leave the article here for those wishing to learn more. In addition to these very useful precautions, however, we should also try not to make mistakes, perhaps unconscious, but which will only complicate our life.

Beware of this wrong habit responsible for sleepless nights in the heat

Indeed, not many people know this, but what affects a lot on the difficulty in falling asleep is determined by what we eat during the day and, in particular, at dinner. Without knowing it, in fact, we could ingest foods every evening that, due to some characteristics, will make life difficult a few hours later.

So let’s see why we have to pay attention to this wrong habit responsible for sleepless nights due to the heat. We refer to the fact of eating, at dinner or in any case in the hours close to going to bed, chili pepper O foods that contain it. This spice, in fact, contains capsaicin, a molecule as complex as it is fascinating.

In fact, the latter, in addition to many other interesting reactions that it causes, some even very beneficial, comes into contact with our heat receptors. Reason why, trivially, we feel very hot when we eat highly spicy foods.

Consequently, precisely because in this period the problem of those who fall asleep is determined by an unbearable sensation linked to the heat, many recommend avoiding taking capsaicin. It would be better to avoid it not so much at lunch or in the early hours of the day, where there would be no problems, but rather in the last hours of the day. It is in fact a real spanner in the works that we put ourselves in the race towards the goal of sleeping peacefully and without suffering too much the heat.