When it comes to maintaining optimal health, vitamin and multivitamin supplements have become increasingly popular. These products contain blends of vitamins and minerals that are essential for the proper functioning of our bodies and can help combat feelings of mental and physical exhaustion, especially during times like summer. They also play a vital role in maintaining a strong immune system.
Not only are these supplements effective in preventing vitamin deficiencies caused by specific diseases or inadequate food intake, but they are also recommended for specific populations such as pregnant women and seniors.
Patients with anorexia nervosa and individuals suffering from complications of the condition can also benefit from these supplements. They help improve digestion, promote better nutritional absorption, and support liver health.
How to Take Vitamin Supplements
Vitamin and multivitamin supplements come in various forms including tablets, effervescent lozenges, powders, liquids, gels, and injectable formulations. However, it’s important to note that the injectable formulations are only available under medical supervision and require a prescription. The rest of the multivitamins are easily digestible and can be found in pharmacies and parapharmacies.
When to Take Multivitamin Supplements
There are no specific guidelines on when to take multivitamin supplements. However, it is generally recommended to consume these supplements on a full stomach. While they are commonly taken in the summer, they can also be used during periods of extreme tiredness or when engaging in intense physical activity.
Potential Side Effects
It’s important to be aware that vitamin and multivitamin supplements may interact with certain medications. The composition of the supplements plays a significant role in potential interactions. For example, those containing iron should not be taken with antacids, levodopa, thyroid medications, or certain antibiotics. Multivitamins with folic acid may be contraindicated for individuals taking antiepileptic drugs.
In addition, multivitamins can cause side effects such as constipation, diarrhea, or stomach discomfort. Therefore, consulting with a doctor before taking these supplements is crucial.