Brain and dementia, you can lower the risk: here’s how

In recent years we have witnessed a lengthening of the average life and it is estimated that this trend will continue in the coming years. If we want to avoid that the years of life gained are lived in sickness we must take care of our body but above all of one of the most important organs: our brain.

The brain is an essential organ that performs many vital functions and works so well that we only realize its importance when it stops functioning optimally.