Holidays in the mountains are a favorite pastime for many, but for those with heart disease, there are certain health risks that need to be considered. The effects of altitude and cold weather can pose additional challenges for those with heart problems, making it important to take precautions before embarking on a mountain holiday.
Professor Alberto Margonato, a leading cardiologist, cautions that physical activity in the mountains can have negative effects on hypertensives and heart patients. As altitude increases, oxygen concentration decreases, putting additional strain on the heart. The cold weather can also constrict arteries, increasing blood pressure and potentially causing episodes of ischemia.
Patients with unstable forms of ischemia or severe heart failure are advised to avoid high altitudes. However, those with well-controlled hypertension, non-serious coronary disease, or mild heart failure can still enjoy a mountain holiday with some precautionary measures. These include staying warm, acclimating slowly to the altitude, avoiding fatty and salty foods, and minimizing physical exertion.
Overall, it is recommended for heart patients to stay below 2,000 meters above sea level to reduce the risk of complications. By following these guidelines and consulting with a healthcare provider before traveling, individuals with heart disease can still enjoy a safe and relaxing mountain holiday.