Heart system diseases are among the most frequent in the world. Fortunately, prevention is simple: in addition to regular consultations with your trusted professional, it is also enough to look after the food we eat.
For this reason, today we give a useful dietary advice based on sector studies: in fact, consuming these foods often at dinner reduces the risk of heart disease.
Consuming these foods frequently at dinner reduces the risk of heart disease
A research reported in the American journal “The Journal of Clinical Endocrinology & Metabolism” has shown that those who consume vegetable proteins in the evening meals are less exposed to heart risks.
On the contrary, those who prefer animal-derived carbohydrates and proteins at these times have a 10% increased probability of being able to run into this kind of problem.
Excessive consumption of these foods, in fact, would lead to an increase in cholesterol and consequently to a higher risk rate. Even if the focus of the research is linked to specific times, it is still better to orient one’s diet towards a more vegan footprint. In summary, it is enough to increase the quantity of fruit, vegetables and legumes, drastically reducing the consumption of meat and eggs.
Some ideas with legumes
Once this decision has been made, the first doubts can begin to arise. In fact, legumes require patience and long cooking times and many times you don’t know how to make them tasty for the whole family.
No problem! To solve the first doubt, just consume canned or pre-cooked and frozen ones. For the second, however, there are many tasty alternatives. For example, a very easy to prepare is hummus, a typical recipe from the Middle East that requires only garlic, tahini, lemon, salt and oil.
Just combine all these ingredients in a mixer to obtain a thick and tasty cream to be served at the table with vegetables and croutons.
Deepening
This very tasty and particularly low in calories legume is a real mine of nutrients beneficial for our body
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)