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Cooking quick meals: simple recipes for every day | > – Guide

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Cooking quick meals: simple recipes for every day |  > – Guide

As of: March 1, 2024 4:55 p.m

Work, childcare, appointments: in the stress of everyday life, there is usually little time left for cooking. Instead of resorting to ready meals, you can still quickly prepare something delicious with the right recipes.

Currywurst from the snack bar, canned soup or frozen pizza: In everyday life we ​​often don’t eat as well as we would like. Home-cooked dishes not only taste better, they are also usually cheaper and healthier. Luckily, many dishes don’t take long to prepare. Tips for dishes that will be on the table within 30 minutes at the latest.

Eggs and pasta: This is really quick

Classics of the fast cuisine are egg dishes such as pancakes, scrambled eggs or omelettes. They can be combined with vegetables, herbs, ham or even crab as desired. Another egg specialty is the Israeli national dish Shakshuka, in which the eggs are cooked in a tomato and pepper sugo.

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With vegetables and the delicious sauce, the pancake becomes a full-fledged dish. Delicious and quick to make. Recipe

It doesn’t always have to be bacon. With spicy cheddar and aromatic mushrooms, the scrambled eggs taste really delicious. Recipe

Tasty and quick to make: the omelet tastes great as a hearty breakfast as well as for lunch or dinner. Recipe

Pasta is also an ingredient for quick dishes. Most varieties cook for less than ten minutes. Fresh pasta from the refrigerated shelf only takes about two to three minutes. Simply fry some vegetables – such as zucchini, mushrooms, onions or leeks – and add tomatoes. Pesto is quick to prepare and delicious with pasta – it not only tastes classic alla genovese with basil, but also with parsley or paprika.

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Further information

A quick and delicious pasta from Jamie Oliver. The star chef cuts fresh lasagne sheets into strips. Recipe

Vegetarian spring cuisine: Rainer Sass serves the pasta with steamed vegetables, herbs, carrot greens and cheese. Recipe

Cooking can be so uncomplicated. For this dish, purchased filled pasta with vegetables is cooked in the oven. Recipe

Before serving, you can grate fresh Parmesan over the dish or mix in some rocket. It is also very easy to prepare one-pot pasta, where the pasta is already cooked in the sauce. This also saves on washing up.

Crisp and quick: dishes from the wok

Preparation in a wok offers good options for quick cooking. In it, chopped vegetables, meat or fish are fried briefly but very hot. This gives the ingredients a delicious roasted aroma, while vegetables remain nice and crunchy. This goes well with Asian noodles, which usually cook very quickly and can simply be added to the wok or, alternatively, to the pan.

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This curry is prepared quickly. It gets the Asian note from coconut milk, spices and curry paste. Recipe

A quick dish with Asian flavors. Rainer Sass fry all the ingredients briefly and serve rice with the meat. Recipe

For this quick dish, meat, peppers and onions are briefly fried and seasoned with sour cream. Recipe

Salads and hearty bowls

Salads are quick and very healthy at the same time. They become particularly filling when supplemented with bulgur or couscous. Neither has to boil, just soak in hot water for a few minutes. If there are any leftovers, they are ideal for preparing hearty bowls. You can supplement these with fresh vegetables, chickpeas and fried chicken or salmon as desired.

Further information

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The Indonesian soy-based specialty is fried and combined with lots of vegetables and cashews. Recipe

The couscous dish with vegetables and salsa is served lukewarm and is therefore particularly digestible on hot days. Recipe

Chickpeas, avocado and spinach make this light dish particularly delicious – also ideal as a healthy dinner. Recipe

Further information

After work, a delicious meal should be on the table quickly. No problem with our quick recipes. more

Whether with rice, pasta, vegetables or meat: one-pot meals are easy to prepare and save on dishes. Tips and recipes. more

This topic in the program:

03/03/2024 | 4:00 p.m

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