Nutrition plays a fundamental role for all the functions of our body, together with the walking style, however, it is one of those elements that determine the health of our cardiovascular system. In nature there are foods that thanks to their properties are particularly protective, which is why it is highly recommended to choose them over other foods. Nutritionist Lucilla Titta in this video makes a complete list of all those “friends” of the heart. Starting from foods that contain anthocyanins, such as berries and radicchio, to foods rich in fiber, such as cereals.
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In less than 2 minutes, here is the complete explanation on which foods to choose and how they affect our cardiovascular system.
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