What are the effects that could be had even in the short term when you eat little fruit and vegetables. The latest studies on the matter.
If you eat little fruit and vegetables you could face some serious health problems. In fact, in this way the intake of important components from a nutritional point of view would be lost. These are nutrients that keep the body functioning properly.
And when you eat little fruit and vegetables it’s a bit like when you don’t take your car to have it inspected regularly, to have it changed wheels and oil and so on. We need constant maintenance over time, to be implemented at least once every month. The same is true for the organism, which needs a lot of what is contained in vegetables and fruit. What are the best times for the assimilation of fruit and vegetables?
Everyone, actually. Because we can eat fruit for breakfast, perhaps sliced or chopped in a yogurt. Or eat a good fresh fruit as a mid-morning or mid-afternoon snack. While vegetables find their ideal location for lunch and dinner, with some exceptions. A nice carrot for example can be something very pleasant to munch on.
Eat little fruit and vegetables, see what happens
Not assimilating in recommended quantities what is contained in fruit and vegetables is something very serious for your health. These components are fibers, vitamins, mineral substances, antioxidants… and not taking them as they should be done will mean weakening the immune system. And consequently also be exposed to the risk of contracting serious diseases.
These include a strong weakening of memory and neurodegenerative diseases, because the body does not have enough anti-inflammatories and antioxidants to counteract these negative situations. There are several studies carried out recently and not that confirm this thing.
All this also based on direct observations on various subjects. Many people whose eating habits and the emergence of specific diseases and negative physical conditions have been observed have finally shown the emergence of a very specific trend.
And that is that those who they ate fruits and vegetables regularly and in the measures provided on the basis of what is the daily requirement were found to be less exposed to the risk of get bad diseases. This means that fresh seasonal fruit and vegetables, but also dried fruit such as almonds, are very good for you.
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The ideal quantities to be respected and to be included in our eating habits and our table routine can only be indicated to us a good nutritionist or dietician.
Receiving a consultation from a certified expert will give us a big hand not only in protecting our body but also in losing excess weight and therefore losing weight. In short, health always passes through the table.