Don’t get anxious about a job interview – you should follow these little tips and steps to get through it. It will be unbelievable!
L’performance anxiety it is one of the most common developed among people and we often find it when we are dealing with something that will determine our future, imminent or distant. This is the case with an exam or a job interview. In both cases, having to ‘be judged’ by someone else on the basis of some questions sends us into crisis, manifesting in us what we commonly call ‘performance anxiety’.
Let’s see together how to avoid it to achieve well-established goals without being stopped by it. These are the steps you absolutely must follow.
You can’t let anxiety stop you: here’s what you need to do to better cope with situations
Tackling situations for us that are seen as ‘dangerous’ or whose result does not depend on us, puts us in front of a thousand questions and above all makes that ‘irrational’ part that fills us with prevail over us. anxiety. Usually performance anxiety, as we said previously, occurs in situations where we are not in control or where we know that the result is not up to us.
Obviously it can be safely managed, just follow some fundamental points that determine the perfect success of anxiety management.
The first point to dwell on is certainly don’t think about the resultrather the way in which to achieve it. Often we find ourselves thinking about the result to be achieved and when we see obstacles appearing in front of us we fall into total panic, making us seize with anxiety that only makes things worse. A good way to achieve an excellent result is not to think about the goal, but about the goal and how to achieve it, one step at a time.
The second point to dwell on is the breathing. Doing breathing exercises before an interview or before any situation that makes us anxious is the best thing to do. You will see that the body will slowly release endorphins and you will be calm.