Which fruit to avoid
We answer immediately, that fruit is a natural food that is very good for our body, thanks to the high content of vitamins and fibers. It is difficult for the fruit can be harmful to the health of our body. But there may be some to prefer and others to avoid. Preserve the health of our loved one heart and kidneys it is essential to lead a healthy life and a diet rich in foods that are good for you is an essential factor. Not only does nutrition affect the health of our heart and kidneys, but also advancing age, familiarity and other factors such as overweight, sedentary lifestyle and even smoking. The latter must be controlled and reduced as much as possible, if we want to avoid even serious pathologies.
So which is the fruit which hurts the most in these cases? If you already suffer from heart disease or kidney failure it is best to avoid taking banana, as it contains a high amount of potassium. The latter is a very important mineral but if you have certain ongoing kidney or heart diseases, the body cannot eliminate the excess of potassium. The consequences can be severe for both kidneys than for the heart with too much accumulation of this mineral. Potassium is found not only in bananas, but also in other fruits such as: dried fruit, grapes, avocados and melons. Avoid or limit your intake of these foods and prefer low-potassium fruits such as apples, apple juice, cranberries and cranberry juice, strawberries, raspberries and plums. Green light, therefore, to all berries.
The body should never be overloaded with excessive quantities of waste to be disposed of. This rule applies to both too many minerals and sugars and saturated fats. A healthy and balanced diet is essential for our health heart and kidneys.