Food experts always reiterate the importance of dried fruit. Almonds, walnuts and so on are very useful.
Dried fruit, there are few foods capable of equaling the excellent ones nutritional and protective properties towards the organism.
Almonds, walnuts, hazelnuts … dried fruit which in general has the shell, in addition to being naturally very good, they are also a rich reservoir of nutrients that our body cannot do without.
It is no coincidence that dried fruit is highly recommended in a large variety of diets agreed with a professional. One of the functions that are definitely related to nuts is that they help keep bad cholesterol levels down.
One thing reaffirmed by over sixty recent studies specifically conducted by various universities and experts in the food sector. These researches have underlined that there is an important difference in the different types of fat consumed.
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Dried fruit, you must never miss it every day
There are saturated ones and unsaturated ones. The former are harmful to health and we find them especially in foods such as red meat, processed meat, butter, lard, sweets and vegetable fats such as the infamous palm oil.
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Unsaturated fats, on the other hand, are found in dried fruit, among others. Such as omega 3. Other foods that have it in good quantities are fish and extra virgin olive oil. The usefulness of saturated fats is well known as regards the protection provided in preserving the heart and the cardiovascular system in its entirety, reducing cholesterol and triglycerides.
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Then almonds, walnuts and company also contain minerals, vitamins and fibers. On the other hand, sugars are very scarce, indeed, zero. For this reason, dieticians and nutritionists recommend dried fruit as a snack or snack every day.
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In addition, it is also satiating and has anti-inflammatory abilities. Among the substances contained there are copper, zinc, vitamin E but also calories. For this reason, you shouldn’t go beyond 30 grams per day.