Is drinking too much water really good as they say? We have discovered something that will truly leave you speechless.
We have learned from an early age that thewater is the main constituent of the human body. It is estimated that in the donne comes up to 50%while in the men will be equal to 60% of body weight.
Obviously all the water present in our body will redistribute itself among the various compartments and organs. For example about the 75% will split between muscles ed organiil 10 % in the adipose tissueand only the 3% in skeleton. This is why it will be very important to drink during the day and especially in periods of greatest heat, where we will lose a large amount of fluids due to sweating. It is important to always stay well hydrated, to ensure our body always works correctly. There recommended dose to drink, as you well know, is approx 2 liters of water per day to be able to supplement with fruit and vegetables.
Is drinking too much water bad or good? The truth you don’t expect to read
From an early age we have always been told that drinking a lot is important and will certainly be good for our body. Although the recommended quantity is approximately 2 liters of water per day, it may increase based on what we eat, remember that fruit and vegetables are foods that have a very high percentage of water.
There is one thing you don’t know, however, drinking too much water and exceeding the recommended amount is not a brilliant idea at all. In fact, according to some researchers of the Whiteley Clinc of London, drinking too much water may even cause some imbalances.
One of the main ‘side effects’ that come into play if we drink too much water is one bad sleep phase. In fact, when we sleep a hormone is commonly released called ADH, which regulates the function of the kidneys and prevents us from getting up every now and then to pee. By drinking too much, the tolerance level is canceled, the hormone is no longer produced and we will find ourselves waking up often to run to the bathroom.
As if that weren’t enough then, unlike what one might think, drinking a lot makes you sweat more. The body will try to get rid of excess fluids and as a result we may have hyperhidrosis.
So if you don’t want to have these hassles, try to stay within the recommended limits.