Zack Minor su Unsplash’s photo
The definitive Dukan method, recently in the bookstore, modifies the four phases of the famous diet and relies on three ingredients that facilitate rapid weight loss: oat bran, konjac and okara. We asked Pierre Dukan how it works. And what results to really expect
The Diet All arrives at the umpteenth turning point, with the new landing in the library of the magical formula duly revised and corrected (The definitive Dukan method, Sperling & Kupfer, 336 pages, 18.90 euros). This brings the number of titles dedicated to the famous dietary pattern, codified at the beginning of the 2000s by the French doctor, to 14 Pierre Dukan – now 81 years old – after decades of fighting obesity and diabetes in the field. This time his daughter Maya accompanies him in the enterprise, with whom he …