Eating these foods will protect your eyesight: this is what the expert recommends

There are some foods that are used to protect the eyesight, to avoid some eye diseases. Let’s find out which experts recommend.

Some healthy habits help decrease the risk of developing serious eye diseases such as:

• age-related macular degeneration
• he glaucoma
• cataracts

In general, you should always protect your eyes from sunlight, avoid smoking and follow a healthy lifestyle.

What to eat to protect eyesight

We all know carrots are good for your eyesight, but they’re not the only foods.

Experts have identified a number of nutrients that are essential for the eyes: anti oxidants, lutein, zeaxanthin, omega 3 fatty acids, zinc, beta-carotene, vitamins C, D and E.

Here is a list of sight-saving foods:

• Citrus fruits – Rich in vitamin C, they help fight free radicals and keep the optic nerve active
• Green leafy vegetables– Spinach and kale are an excellent source of lutein and zeaxanthin, a protective substance that protects against macular degeneration.
• Fruits and vegetables of yellow and orange color– Carrots, squash, sweet potatoes and melons are rich in beta-carotene, which is great for eyesight
• The eggscontaining omega 3 fatty acids, cysteine, sulfur, lecithin and lutein, all useful substances.
• The fish – Even the essential fatty acids contained in fish, called Omega 3, are essential for sight.
• Dried fruit – contain antioxidants and vitamin E.
• I berries – useful for controlling blood pressure
• I broccoli – rich in vitamin C and effective in detoxifying action.
• Il the – valid for fighting cataracts and DMS
• The avocado – rich in lutein and effective against cataracts and DMS
• Dark chocolate – Contains flavonoids capable of maintaining healthy blood circulation in the eyes, helping to keep the cornea and crystalline strong.
• Il Red wine – which contains high doses of resveratrol, a protective factor of the macula.
• olive oil – an excellent natural fat, useful for absorbing the other micronutrients and is able to protect the sight

Tips to protect your eyes

Here are some examples to protect your vision on a daily basis to avoid permanent eye damage

1. Put on sunglasses: it is known that when the sun begins to rise, it is better to protect the skin from UV rays, since the quality is not the same as before. But there is also a need for protection of the eyes, to also preserve the eye contour from wrinkles.
2. Also protect yourself from your computer: the blue light of the pc and smartphone devices can spoil the view. It is always best to stay away and use blue light glasses.
3. Periodic checks: if you have no problem and you don’t have glasses, a check every year can always be good. On the other hand, if you already wear eyeglasses, for any problem, it is better to visit yourself at least twice a year.
4. Avoid DIY with eye problems: if you have conjunctivitis, burning or other, it is always better to consult a doctor.