American doctor Gabrielle Lyon is making waves in the field of longevity and muscle health with her new book “Forever Strong” and popular YouTube channel. Lyon shares years of experience and knowledge, offering practical advice for improving health and vitality through muscle-centric medicine. In a recent interview, Lyon emphasized the importance of muscles for health and longevity, highlighting the role of skeletal muscle in glucose metabolism and regulation.
To improve muscle health, Lyon recommends starting with small daily activities such as walking more and gradually increasing physical activity. She also emphasizes the importance of a balanced diet, specifically consuming enough high-quality protein and avoiding high-calorie and processed foods. Lyon suggests starting the day with a protein-rich meal to promote satiety and protect lean body mass during weight loss, paired with resistance exercise to promote fat loss rather than muscle loss.
Lyon’s advice is not limited by age, as she believes individuals of all ages can benefit from a balanced diet and resistance training to maintain body composition and overall health. She also discusses the usefulness of fasting and supplements, recommending a personalized approach under medical supervision.
In conclusion, Lyon’s approach offers valuable advice for improving muscle health and promoting longevity. By focusing on balanced nutrition, physical activity, and attention to detail, individuals can improve their health and quality of life at any age.