One of most people’s favorite foods is chocolate. We rarely find someone who doesn’t like it and we are sorry when they tell us it hurts. In fact, like all things, chocolate is bad when consumed in excessive quantities.
By choosing the right variety and in balanced doses, we can safely eat chocolate because it helps to enhance the activities of our brain.
The study that reveals how chocolate increases our brain performance
Yes, this news is wonderful for all chocolate lovers. According to the study published in Scientific Reports, eating this delicious food helps boost the activities of our brain. In fact, people subjected to the experience of consuming cocoa had developed more cognitive skills than others. 14 out of 18 people noticed an improvement in the performance and success of very complex tests.
The same effect due to flavonoids can be obtained from fruits and vegetables rich in these substances. This statement is reported by Catarina Renderio, a researcher in Nutritional Sciences at the University of Birmingham, promoter of the study on the effects of cocoa flavonoids.
The results of the study show that after consuming chocolate, it increases the rate of oxygen in the brain, which becomes capable of eliminating more carbon dioxide.
Eating this delicious food helps boost the activities of our brain
Now that we know how chocolate eaten in the right quantities is useful for strengthening our brains, we also see the other positive effects.
The black chocolate discussed in the study contains a lot of nutrients. A 100g bar contains a high percentage of iron, fiber, magnesium and manganese. It also contains potassium, zinc and selenium and is rich in antioxidants as reported in Science Daily.
According to another 2015 study from Penn State University, black chocolate improves heart and circulation health. Another reason to consume with pleasure a very good food that is good for our health.
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