Exercises and tips How facial yoga is supposed to ensure firmer skin – and what other benefits it has
What effect does facial yoga have? We have information and tips.
© Christin Klose / Picture Alliance
Just as yoga relaxes and strengthens the body, facial yoga should do the same for the face. We explain the basics and what effect they have.
For many it is important to keep the body fit: whether through jogging, fitness or even yoga, for example. However, only a few train the face – although there are at least 26 muscles there that we should pay attention to and train them regularly. Facial yoga is a trendy way to do that. Regular training smoothes the skin and promotes blood circulation. But a double chin should also be softened and the facial features should be made more distinctive. But how exactly does it work? And what should you pay attention to?
What is facial yoga?
Facial yoga, also known as face yoga, is a workout for the facial muscles. Through various exercises, the face is relaxed and the muscles are strengthened, making facial features more distinctive. Just a few minutes a day are enough to even be visible Anti-Aging Effect to care. The basic idea of facial yoga comes from Fumiko Takatsu. After a serious car accident, she wanted to get her skin back into shape and developed appropriate facial exercises. This enabled her to specifically strengthen the muscles in her face and tighten the skin again. She has recorded her techniques and shares her experiences in several books, such as “The Ultimate Guide to the Face Yoga Method”. There are now other authors who have developed their own techniques.
But the basic idea is the same for all of them: through the combination of Muscle tension and relaxation As well as light massages with the hands (or suitable aids such as a jade roller), the skin is supplied with blood, tightened and appears fresher. After just a few procedures you can see the first results, such as a reduced double chin or more pronounced facial features.
Benefits of Facial Yoga
Through regular training you strengthen your facial muscles sustainably – just like going to the gym does to the muscles in the rest of your body. Effects of facial yoga can be something like:
Smoothed facial contours, reduced wrinkles, slower skin aging, firmer double chin or tired chin, eyes appear more lively, no drooping corners of the mouth, firmer and rosier cheeks, more prominent facial features
How exactly does facial yoga work?
You can do facial muscle training without much effort Do it at home every day and train areas such as the forehead, cheeks, eye area, lips and also the neck and décolleté. Many exercises can be performed using facial expressions or hands. For some exercises, aids such as the “Face Former” can also be worthwhile. You put it in your mouth and can use far more muscles than with facial expressions and massage alone. This means that the exercises are more intensive and you can see effects more quickly.
Before you start facial yoga, it is important to practice both your hands and your face wash thoroughly. For this you can use micellar water or a cleansing gel. If you have dry skin, it is best to use a rich moisturizer or serum before doing the exercises so that your fingers can glide better over the skin. At the same time, you naturally work the products beautifully into the skin with the massage. So a double effect.
Facial yoga: exercises
There are numerous different exercises for every area of the face. These can look like this:
Exercises for the lips
In this exercise, you gently tilt your head back and shape your lips as if you were about to give someone a kiss in the air. You repeat this ten times and also make noises as if you were giving a kiss. Then relax your face and take a deep breath. As you breathe out, imagine that you are blowing out a candle. As you do this, move your lips forward. Repeat the whole thing two more times.
Exercises against smile and expression lines
Use your thumb and forefinger to form a “C” and place it around your eyes with a little pressure. The index fingers should be above the eyebrows and the thumbs on the cheekbones. With your eyes wide open you now try to raise your eyebrows. Quietly exaggerated, as if you were really frightened. You should hold this for three to four seconds the first time. Repeat the exercises three more times, holding the position for ten seconds after the first time.
How often should you do Face Yoga?
Anyone who decides to start facial yoga can do exercises daily and you don’t have to worry about getting sore muscles or feeling tension in your face. You can easily integrate it into your skin care routine and do it in the evening, for example, if you also apply rich care. Or you can do it when you get up to start the day actively.
Everyone can do facial muscle training the way they like – with or without aids, in the evening or in the morning. No matter how and when: facial yoga has no disadvantages. And: especially with mild headache or stress A light massage of the temples, for example, has a beneficial effect. Just try it out for yourself.
Those: Instagram Fumiko Takatsu
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