Minerals and vitamins are essential compounds for the proper functioning of our body. They are substances mainly contained in fruits and vegetables, but also in animal proteins.
Their deficiency can cause various health problems. In particular, a lack of a lesser known mineral such as manganese can manifest itself with various symptoms: from excessively dry skin to premature graying of the hair, but also with menstrual disorders and sudden weight loss. If prolonged over time, a manganese deficiency can also cause more serious problems, such as a decrease in good cholesterol levels and favoring the onset of hepatic steatosis.
Steatosis is a condition that affects liver cells which, abnormally, tend to accumulate fat.
Fatty liver and low levels of good cholesterol could be due to a severe lack of this precious mineral and how to supplement it
Manganese is a mineral that is rarely in short supply in humans, as it is present in the body in small quantities.
Why it is important for health
However, it is an extremely important mineral for humans, in fact it contributes to the formation of various enzymes. In addition, it would be essential for bone metabolism and also for the assimilation of calcium in the intestine, for the correct functioning of thyroid and sex hormones and to improve glycemic levels.
It is also important for the proper functioning of the brain and cognitive functions. Its deficiency in the female body can cause severe infertility.
How to integrate it naturally
Therefore fatty liver and low levels of good cholesterol could depend on a serious lack of this precious mineral and to replenish it we could resort to the use of a spice: cardamom. Little consumed on European tables, cardamom is rich in beneficial properties for health. We find it on the market in 3 different variants: black, red and white. Cardamom is a spice that is particularly rich in manganese and which has several beneficial properties for health. It would in fact be an excellent digestive and a natural antibacterial; in particular, it would also be suitable for those suffering from halitosis. Its consumption, in fact, would prevent the formation of cavities. Particularly rich in antioxidants, it would be able to counteract high blood pressure and would have a preventive action against tumors.
An amazing combination is the one between cardamom and cinnamon, especially if you suffer from hyperglycemia. In fact, the many properties of cinnamon for humans are known.
The advice for consuming cardamom is to introduce it in dishes regularly. Also because it is an excellent substitute for common table salt. Furthermore, in cooking, we can also find good quantities of manganese in green leafy vegetables, rice and almonds, as well as in whole grains.
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