Few eat it but this omega-3 rich fish could reduce the risk of heart attack

Healthy eating allows us to live well and for a long time. We are careful to follow a varied diet. That allows us to fill up on nutritional properties.

We already know this delicious vegetable that is perfect for stocking up on iron. It will certainly embellish our table, even in winter.

But do we know that some foods could reduce the risk of heart attack? It sounds unbelievable, but many of us are not getting enough omega 3. And that could give our hearts a lot of trouble.

Thanks to this article we will rediscover an often underestimated fish. But that we will return to our tables again.

Few eat it but this omega-3 rich fish could reduce the risk of heart attack

During the summer we do not miss out on some tasty fish dishes. These dishes make us better appreciate being on vacation.

But of course we tend to prefer fried fish. Squid and prawns are never lacking and we do not give up on a good paranza. However, few know that we need a completely different type of fish.

About 60% of our brains are made up of fat and half of it belongs to the omega 3 fatty acids. Omega 3 fatty acids are essential for brain functioning, cognition and memory. And it is advisable not to fall into some deficiency.

We had read that this omega-3 rich fish is perfect for our health, even in summer.

But do we know which fish could help us even more? Maybe in the autumn period?

It sounds incredible but many of us forget about the more classic trout. Few eat it but this omega-3 rich fish could reduce the risk of heart attack.

In fact, according to this study, the regular intake of this fish could reduce the occurrence of a heart attack by up to 65%.

Trout is rich in omega 3 and these carry out “an anti-arrhythmic, anti-inflammatory and anti-aggregating action”.

Now that we know all this, how can we best enjoy it?

An exquisite and colorful recipe

We know that trout can be baked in the oven. And often we limit ourselves to savoring it as a simple fillet.

But today we will discover a recipe that is certainly more inviting.

We will need:

• 1 liter of apple cider vinegar;
• a salmon trout;
• 2 carrots;
• zest of 1 lemon;
• parsley;
• 5 bay leaves;
• 2 cloves;
• 1 tablespoon of peppercorns;
• sale.

Let’s start by heating the vinegar. We’ll have to make sure it’s hot. While we wait we can clean the trout, wash it and put it in a pan. At this point we can pour the hot vinegar over it.

It will be essential to completely cover it. Then we will let it rest for 15 minutes.

During these minutes we will start cutting the carrots in half. Then we will wash the lemon and grate the zest. Finally, we are going to chop the parsley coarsely.

Now we will cook these condiments slowly in a large pan with a little water.

Remember to also add the bay leaves, cloves, pepper and a little salt.

We will cover with a lid and let it cook for 10 minutes over low heat.

After the initial 15 minutes, we will drain the trout and transfer it to the saucepan with the seasonings. We will close the lid again and continue to cook everything for another 15 minutes.

We will be amazed to discover that the trout will turn blue in contact with the boiling vinegar. This is the result of a reaction of the sticky substance that covers the skin of the trout.

If we use a salmon trout, its flesh will turn lilac.

Here’s how to best enjoy this precious fish. We will remember trout more often and we can easily propose a colorful and exquisite recipe.

Deepening

Few people know that this delicious fruit is also a source of fiber and potassium