Whether in the middle age or over 80, this food is for everyone. In fact it seems to work wonders at any age, so why not try it. In fact, hardly anyone or few know that the consumption of this food lowers the risk of dementia by 33%. In the end we are simply talking about putting a food in our diet, nothing shocking.
Few people know that consuming this food lowers the risk of dementia by 33%
Eating a healthy diet is important and here comes the proof. In fact, with a certain nutrition the risk of dementia is lowered by 33%. Dementia is a disease that affects mental integrity. Often it can be confused with other diseases or ailments, but an experienced doctor recognizes it immediately.
This pathology, which is not linked to aging, can occur after the age of 65. It usually occurs progressively with memory loss. But memory loss isn’t necessarily synonymous with dementia. However, an Italian study explains how it is possible to lower the risk of dementia. Let’s see what it says.
The Italian study
Italian researchers conducted a study published in Clinical Nutrition on dementia. The scholars conducted a study on elderly people aged 80 and over. They filled out questionnaires on their own nutrition. The scholars have verified that the consumption of legumes and an increased food intake both lower the risk of new cases of demnza in the following 4 years by 33%.
The results of the study underline how a Mediterranean diet, with an important consumption of vegetables, fruit, eggs and carbohydrates, is useful for preventing dementia. So you have to eat a lot of food, have a varied diet and eat legumes to lower the risk of developing dementia.
Deepening
Few people know that this is the water to drink over the age of 45 for strong bones and counteracting osteoporosis
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