Few people know that this beloved fish quickly lowers triglycerides, cholesterol and high blood pressure

Eating healthy allows us to live a long and healthy life. In fact, more and more studies confirm this thesis. As already explained in a previous article, some foods are able to reduce cholesterol levels.

Cardiovascular diseases are very dangerous and to reduce risk factors we must try to eat certain foods.

The editorial team wants to reveal to its readers a food that, according to recent studies, is able to reduce the risk factors for cardiovascular disease. In fact, few people know that this beloved fish quickly lowers triglycerides, cholesterol and high blood pressure.

Let’s find out what fish it is and the many benefits it has for our health.

Few people know that this beloved fish quickly lowers triglycerides, cholesterol and high blood pressure

This was stated in a study conducted by a team of scientists and published in the scientific journal Atherosclerosis.

The scientists observed 48 subjects between the ages of 20 and 55 without particular pathologies.

The observation period lasted 8 weeks. For the first 4 weeks, the subjects consumed 125 grams of salmon per day. Over the next 4 weeks, the subjects under observation did not consume the salmon.

Before the two cycles, all subjects had their blood pressure and blood values ​​checked. For the duration of the observation, these people exercised regularly and followed a regular diet.

This study found that salmon consumption led to a reduction in mean blood pressure, triglycerides and cholesterol. Triglycerides and cholesterol dropped by as much as 15% and blood pressure also dropped significantly. The latter figure leads to a reduction in the risk of cardiovascular diseases by as much as 25%.

Salmon

This study shows that consuming a modest amount of salmon daily can save us from the risk of cardiovascular disease. Indeed, cholesterol and triglycerides are a danger to heart health. However, the benefits of salmon do not end there.

This fish so rich in omega-3 fatty acids is also a great source of minerals. Omega-3s are valuable for protecting heart and nervous system health. Therefore, although it is a basically fatty fish, consuming it is very important.

As for minerals, salmon is a source of phosphorus which is very important for the development of teeth and bones. Finally, the selenium that salmon is rich in helps us maintain proper thyroid function.