Few people know that this is the best diet to follow to prevent Alzheimer’s

Science is increasingly discovering remedies for diseases that once seemed impossible to fight. In particular, we focused on studying what foods and drinks can be that with their properties bring well-being to our body.

For example, it was discovered how many grams of fruit can eat those suffering from high blood sugar. In the next paragraphs we will analyze how few people know that this is the best diet to follow to prevent Alzheimer’s.

A disease that, as we know, affects memory especially in old age. Although there are some medications that can help with memory loss, dieting can be another solution as some studies confirm.

A study done in New York

In particular, we refer to the study by Columbia University researchers and published in the journal Neurology. The research involved about 1,219 New Yorkers without any cognitive impairment whose age was over 65.

Characterizing element of the study is having asked the participants to fill in a detailed diary of their eating habits. The observation period was about a year and a half, after which a blood sample was taken from the patients.

Through this sampling, the level of the so-called beta-amyloid protein was seen which is difficult to measure in the brain but easily identifiable in the blood. The results were astonishing.

In fact, the researchers saw how individuals who consumed omega-3s had low rates of beta-amyloid protein in their blood. In fact, this protein is often linked to Alzheimer’s disease and therefore to memory problems.

Few people know that this is the best diet to follow to prevent Alzheimer’s

Starting from this discovery, a kind of menu was drawn up to follow because it was noted that the omega 3 consumed came from salads, fruit, chicken meat, margarine and fish.

Furthermore, research confirms how the Mediterranean diet can be very useful in preventing mild cognitive disorders that are often the antechamber of Alzheimer’s.

So, in conclusion, in addition to some drinks, to prevent Alzheimer’s disease just include these foods in the diet. That is fish, dried oleaginous fruit (hazelnuts, almonds and walnuts) and even chicken meat.

The reason is that these are foods that contain omega-3 polyunsaturated fats that have the ability to reduce beta-amyloid protein in blood levels.

Obviously, for each diet to be followed, it is always good to ask your doctor or dietician for advice first to prevent any risks that may arise.