Statistics show that sleep disorders afflict most of us. We tried them all to sleep: a comfortable bed, soft light, an open window, a closed window, candles on the bedside table, incense, herbal teas, white noises. Nothing seems to work. Our body is used to running, feeling out of breath and under pressure. Often this is precisely the reason that prevents us from sleeping, we simply struggle to say stop, to give ourselves a moment of pause in serenity.
The technological revolution is underway. Experts are studying ways to allow us to sleep better. We tackled the topic in “Enough of the remedies for insomnia thanks to this brilliant technology hitherto unknown” and we know that sleeping well is needed for our body to regenerate. Deep sleep helps to increase our performance and few people know them but here are 2 foolproof ways to fall asleep and have a restful sleep.
Traditional methods
If, even after having slept a good amount of hours, we feel tired, we should be careful because fatigue and headaches are symptoms of this widespread but little known disease. However, it is not always a pathology, rather we could have wrong habits.
To sleep better it is good, during the day, to expose yourself for some time to full sunlight. For those suffering from insomnia, exposure to bright light for a good period of time improves the ability to fall asleep.
Caffeine, despite having numerous benefits, if taken in the evening stimulates the nervous system. If we want to sleep soundly and avoid tossing and turning in bed, it is better to avoid coffee after 4pm
Another very useful tip is to try to have regular rhythms. Falling asleep and always waking up at the same time will accustom the body to feel the right level of fatigue at appropriate times.
Few people know them but here are 2 foolproof ways to fall asleep and have a restful sleep
If we want to give ourselves a good restful sleep once and for all, there could be useful revolutionary devices such as Neuroon and Thim. These are technologies that, according to users, are infallible.
Neuroon is an insomnia mask to be connected to an app. It has been shown to be especially useful in jet lag disorders. This amazing device monitors brain waves to analyze sleep patterns. Helps regulate circadian rhythms.
Thim, on the other hand, functions as a training for falling back asleep. There are many who, during the night, hour after hour, do nothing but turn over in bed. Instead of obsessively thinking about waking up, counting the hours and imagining the consequences of a sleepless night, we could just wear this ring and learn how to reduce the amount of time it takes us to fall asleep.
Here are some useful tips for a good sleep. Getting the right amount of sleep has to do with the health of our whole body. For targeted support, we never forget to turn to professionals.