Per firm up the inner thigh, a critical point for many people, there is still time: with ad hoc exercises, a balanced diet and specific products, within 4-6 weeks you can have slim and firm legs. Little used in daily movements, with thinner skin and often subject to stretch marks, the inner thigh gives way easily even at a young age.
In this article
Exercises to firm the inner thigh
To counteract this aesthetic problem, sporting activity is the most effective method. The ideal is to combine specific exercises for the inner thigh with general toning activities for the legs. The best exercises to firm the inner thigh are:
Lying hip abduction Donkey kick with elastic band Standing hip abduction Ball between the knees Leg abduction with ankle brace
Lying hip abduction
Lie on your side, insert an elastic band between your legs and place it just above the knees (not directly on the joint!). Raise your torso and place your hands on the floor. Bring the upper leg upwards and push until you reach the maximum extension of the elastic. Repeat 20 times and then switch sides.
Donkey kick with elastic
In the quadruped position, wedge the elastic band between your feet and, keeping your hands on the ground, push one leg upwards, as if you were giving a kick. Repeat 20 times and then switch legs.
Hip abduction in piedi
In an upright position, insert the elastic band just above the ankles (not directly on the joint!) and bring one leg outwards. Then bring it back to rest position. Repeat 20 times and then switch limbs.
Ball between knees to firm inner thighs
Sit on the floor, insert a small medicine ball between your knees. Push your legs inward, going to “squish” the ball with your knees. If you want, you can simultaneously make slight twists with the torso, first to the right and then to the left. Repeat 10 times.
Leg abduction with ankle brace
Put on an anklet, lie down, bend one leg and straighten the other. Lift the stretched leg and bring it outwards, with the hammer foot, and then return to a straight position. Repeat 10-15 times and then switch legs.
Also very good walking, running and water aerobics
You can then complete the targeted toning work with an aerobic sport, which pays particular attention to firming up the critical areas in question. Walking and running are the most effective activities for the aesthetic improvement of the legs. Every time the foot touches the ground, vibrations are created inside the leg: this is the most useful toning mechanism. To firm up the inner thigh, theaquagym and water exercises, which facilitate natural lymphatic drainage and improve any imperfections, such as cellulite for example.
No to improvised diets to firm up the inner thigh
We must not forget that inner thigh problems are not only due to poorly trained muscles but also to any accumulation of fat and inelastic skin. For this it is necessary to follow a healthy lifestyle and a balanced diet. Avoid improvised diets, with sudden weight loss and effect yo-yowhich put a strain on skin tone.
Inner thigh firming products
Physical activity can do a lot to firm up the inner thigh, however it’s important to keep an eye on the beauty routine of this critical area as well. First of all, let’s start with cleaning: the ideal is to do one scrub in the shower, which eliminates superficial dead cells and prepares the skin to better welcome the active ingredients of the creams. It can also be alternated jets of hot water to cold jets to give a toning boost to the skin.
Then we move on to products for local application. For reasons of transcutaneous absorption, fluid emulsions are to be preferred. They spread very well and also require a little massaging to be absorbed. These emulsions must be based on firming active ingredients, such asArgan oil, which has great elasticising and repairing virtues, sweet almond oil and African kigelia oil, with a strong firming power. Other interesting active ingredients are horsetail, fenugreek and algae, vitamin E and vitamin C. Let’s not forget the role of peptides, which are effective as cellular stimulants.
Firming suit
Pajama Pant (79 euros) is the treatment of Diego Dalla Palma with shock-action total body firming effect, ideal for reshaping the silhouette of legs, hips, waist and arms. It is a cosmetotextile onesie combined with the product Toning Modeling Concentrate based on the Actigym Advanced Release System, which stimulates the skin tissues to burn excess fat faster, increasing its tone. This active ingredient, binding to the fabric of the suit, allows for its prolonged release over time. Clinical tests have shown that, in just 14 days and with 14 applications, the average reduction in the circumference of the thighs is 1 centimetre.
Draining bandage
Reduces it it is the naturopathic treatment with bandages that drains, remodels and detoxifies, to be done in the institute (149 euros, duration 2 hours) and/or at home (the kit costs 120 euros). The fulcrum of the entire method is the detoxifying treatment which, thanks to the exclusive formulation consisting of a completely natural mixture of mineral salts subjected to ionization, is applied using 28 anaelastic and phlebological bandages on the client’s body. Due to the osmotic effect, the connective tissue of the body attracts excess liquids and toxins, eliminating them instantly.
Anti-cellulite massage
Il Massaging System in Anti-Cellulite Cream (26.99 euros) of Green shop is a fluid cream that contains a mix of ingredients selected to combat skin blemishes on several fronts. These include gotu kola, seaweed and birch sap, which improve the appearance of orange peel skin with an effective detoxifying activity, and Dead Sea salts, rich in trace elements, which act on the tone and smoothness of the skin. skin. The product is dispensed through the special applicator equipped with metal spheres, which simulates a powerful anti-cellulite, firming and lymphatic drainage massage.
Inner thigh firming cream
The Slimming cream (27.90 euros) of Tecniwork is an anti-cellulite product with a thermogenic action, which contains caffeine and carnitine, which act on the fat deposits, mint oil and menthol, which have a stimulating and toning action, sweet almond oil, jojoba and shea butter with an elasticizing and emollient action . Clinical tests have shown a normalization of skin microcirculation, a reduction in the circumference of the thigh, an improvement in skin elasticity and in the aesthetic appearance of the skin, with a consequent reduction in the typical imperfections of cellulite.
Targeted action on critical points
Critical points (13.99 euros) from the Intense A line by Bowing is an anti-cellulite cream with hyaluronic acid, which redraws the silhouette by focusing on the most stubborn areas of the body, such as thighs, buttocks, arms, abdomen. This product, with a light and non-greasy texture, helps counteract the accumulation of fat, reduces the circumference of critical points, improves microcirculation. To obtain immediate benefit, it can be applied 2 times a day on the areas to be treated for at least 4 consecutive weeks. Massage with circular movements until completely absorbed to favor the draining action.
Intensive treatment
Il Benda-tight box plus (140 euros) of Bioline Jatò is an intensive 4-week treatment which reduces the appearance of blemishes associated with cellulite and fatty deposits in the most critical areas of the body, such as thighs, hips, buttocks and stomach. The limited edition box contains Osmo-Drn saline solution, aimed at cellulite blemishes and water retention on the stomach, thighs, hips and buttocks, Pro-Drn booster serum, ideal for use in case of water retention and cellulite blemishes, Re-Shape serum booster, with impact action and thermogenic effect, the washable and reusable bandage-tights which, thanks to a pleasant compressive action and occlusive effect, increases the absorption of functional substances, enhancing the results of the treatment.